**Here are some safe and healthy weight loss practices for teens:**

* **Focus on balanced nutrition:** Teens need a balanced diet rich in fruits, vegetables, whole grains, and lean protein. This provides essential nutrients for growth and development. * **Example:** Instead of sugary drinks, opt for water, unsweetened tea, or infused water with fruits. * **Engage in regular physical activity:** Regular exercise helps burn calories, build muscle, and improve overall fitness.

## The Power of Physical Activity and Healthy Habits

This summary highlights the importance of physical activity and healthy habits for overall well-being. It emphasizes the benefits of engaging in enjoyable activities, setting realistic goals, and fostering a supportive environment for long-term success. **The Importance of Physical Activity**

Physical activity is not just about weight management; it’s a crucial component of a healthy lifestyle. Engaging in enjoyable exercises like hiking, dancing, or swimming can significantly improve mood and reduce stress. These activities release endorphins, natural mood boosters, and promote feelings of well-being.