Body 1. Budget-Friendly Ingredients:
– Emphasize the importance of choosing affordable ingredients. – Provide examples of budget-friendly staples like beans, lentils, rice, oats, and seasonal vegetables.
It’s a great option for meal prepping, as it can be made in large batches and stored in the refrigerator for up to 5 days. The recipe is simple to follow, requiring only a few basic ingredients. The key to a delicious chili is the slow cooking process, which allows the flavors to meld and deepen. The chili is also incredibly versatile, allowing for customization with various vegetables, beans, and spices. This recipe is a great way to incorporate more vegetables into your diet, as it’s packed with nutrients. It’s also a good source of protein and fiber, making it a satisfying and healthy meal. The recipe is easy to adapt for different dietary needs.
Add minced garlic and cook for 1 minute. Stir in rice or noodles, soy sauce, sesame oil, and vegetables. Cook for 5 minutes, stirring occasionally. Add water or broth to the pan, bring to a boil, and simmer for 10 minutes.