Portion Control: A Simple yet Effective Strategy

Portion control is a simple yet effective strategy to reduce food waste. By measuring the amount of food served, households can avoid overbuying and overcooking, which are common causes of food waste. Here are some ways to implement portion control in your daily meals:

• Use a food scale or measuring cups to measure ingredients and cooked food. Plan meals and make a grocery list to avoid overbuying. Cook in bulk and portion out individual servings. Use smaller plates and bowls to reduce serving sizes. Be mindful of serving sizes and adjust as needed.

  These greenhouse gases contribute to global warming and climate change.

  The Impact of Livestock on the Environment

  The Methane Problem

  Methane is a potent greenhouse gas with a global warming potential 28 times higher than carbon dioxide. The United Nations estimates that around 14.5% of global greenhouse gas emissions come from livestock, primarily cows and sheep. These animals produce methane as they digest their food, which is then released into the atmosphere. The main sources of methane emissions from livestock are:

  • Cattle waste on pastures
  • Chemical fertilizers used on crops for cattle
  • Manure from livestock
  • Livestock themselves, particularly ruminant animals like cows and sheep

  The Nitrous Oxide Conundrum

  Nitrous oxide is another greenhouse gas that is produced by livestock. It is released through the use of chemical fertilizers on crops for cattle, as well as through the decomposition of manure.

  Kaitlyn Lowry said, “I think it’s really important to shop locally because it reduces the carbon footprint of the food system. When you buy locally, you’re supporting local farmers and reducing the carbon footprint of transportation.”

  The Importance of Sustainable Food Systems

  Sustainable food systems are crucial for the health of our planet.

  Seasonal and Local Food Options

  Picking food that’s more seasonally available and local to the area is a great way to do that,” Lowry said. Holiday shoppers can also consider gifting an experience such as MetroParks’ upcoming elderberry program. Examples of seasonal foods include:

  • Winter squash
  • Root vegetables like carrots and beets
  • Citrus fruits like oranges and grapefruits
  • Apples and pears
  • Berries like cranberries and blueberries

  Gift Ideas for the Foodie

  Holiday shoppers can also consider gifting an experience such as MetroParks’ upcoming elderberry program. This type of gift allows the recipient to engage with the local food scene in a unique and memorable way. Some other experience-based gift ideas include:

  • Cooking classes
  • Farm tours
  • Food and wine pairings
  • Gardening workshops

  The Benefits of Supporting Local Farmers

  Supporting local farmers is not only good for the environment, but it also helps to preserve traditional farming practices and promote community development.

  “It’s a great way to get started with composting and learn about the importance of reducing, reusing, and recycling.”

  The Benefits of Composting

  Composting is a simple yet effective way to reduce waste and create a nutrient-rich soil amendment for your garden. By turning food scraps and yard waste into a valuable resource, you can significantly reduce the amount of waste sent to landfills and create a more sustainable future. Key benefits of composting include: + Reducing greenhouse gas emissions + Creating a nutrient-rich soil amendment + Reducing waste sent to landfills + Supporting local ecosystems

  The Lowe’s Compost Kitchen Classes

  Lowe’s is offering a free composting program, the Compost Kitchen, which will be held on March 20 and March 27. This program is designed to educate participants on the basics of composting and provide them with the tools and knowledge needed to start composting at home.