The Power of Meal Planning

Elly Luthi, a student, recently shared her meal planning strategies on social media, which have since gone viral. Her post has garnered over 400,000 views, and many have been inspired by her creative and budget-friendly ideas.

Grilled chicken breast with roasted vegetables and quinoa.

Introduction

The world of food is a diverse and exciting place, with countless options to suit every taste and dietary requirement. One of the most popular and recognizable food chains in the world is Nando’s, a South African-based restaurant chain that has gained a massive following globally.

Grilled chicken and vegetable skewers with roasted garlic and lemon. Pan-seared salmon with roasted vegetables and quinoa. Roasted chicken with roasted root vegetables and mashed potatoes. Baked cod with lemon and herbs, served with steamed asparagus and roasted potatoes.

Cooking from scratch saves money and allows for greater control over ingredients and nutritional content.

Preparing Meals from Scratch

Elly’s approach to cooking is centered around preparing meals from scratch. She believes that this approach not only saves her money but also allows her to control the ingredients and nutritional content of her meals. By making things from scratch, Elly can avoid the high costs associated with pre-made meals, such as those found in restaurants or supermarkets. Some of the benefits of preparing meals from scratch include: + Reduced food waste + Lower food costs + Increased control over ingredients and nutritional content + Ability to customize meals to suit individual tastes and dietary needs

Meal Planning and Grocery Shopping

Elly’s meal planning process is a crucial aspect of her ability to afford meals for less than £35. She plans her meals for the week, taking into account her dietary needs and preferences, as well as the ingredients she already has at home. This approach helps her to avoid buying unnecessary items and reduces food waste. Some of the benefits of meal planning and grocery shopping include: + Reduced food waste + Lower food costs + Increased efficiency in grocery shopping + Ability to plan for leftovers and reduce food waste

Grocery Shopping Strategies

Elly’s grocery shopping strategies are designed to help her stay within her budget of £35. She shops for seasonal and locally sourced produce, which is often cheaper than out-of-season produce.