This approach emphasizes the importance of preventative measures, such as handwashing, vaccination, and healthy lifestyle choices. It also highlights the importance of recognizing and addressing individual needs, as well as the role of community support in fostering a healthy environment.

• Encourage healthy eating habits: Promote a balanced diet rich in fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats. Provide healthy snacks and meals, and involve your children in meal planning and preparation. • Foster a positive and supportive environment: Create a safe and nurturing environment where children feel comfortable expressing themselves and seeking help when needed. Encourage open communication and active listening.

Large meals can cause indigestion and discomfort, while sugary snacks can lead to a spike in blood sugar, followed by a crash that can make it harder to fall asleep. **Elaboration:**

* **Bedtime Routine:** A consistent bedtime routine is crucial for establishing a regular sleep schedule. It acts as a signal to the body that it’s time to wind down and prepare for sleep. This routine can include a variety of activities, such as taking a warm bath, reading a book, listening to calming music, or practicing relaxation techniques like deep breathing or meditation.