Food waste is a pressing issue in New Zealand, with significant environmental, economic, and social impacts.
However, despite this, food waste remains a significant issue in the country.
The Problem of Food Waste in New Zealand
Food waste is a pressing concern in New Zealand, with the country producing over 1.5 million tonnes of food waste each year. This not only has environmental implications but also affects the economy and the community. The statistics are staggering:
Plan Your Meals Around Your Schedule and Ingredients to Reduce Food Waste and Save Money.
The 4 Cs of Meal Planning: A Guide to Reducing Food Waste
In New Zealand, food waste is a significant issue, with an estimated 20% of the country's food supply going to waste. This not only affects the environment but also has a substantial impact on household budgets. At Love Food Hate Waste NZ, we aim to empower Kiwis to take control of their food waste by introducing the 4 Cs of meal planning. These four essential steps will guide you in creating a meal planning system that works for you and your family.
Step 1: Check Your Week
Before starting your meal planning journey, it's essential to take a step back and assess your weekly schedule. This involves considering your work commitments, family events, and any other regular activities that may impact your meal planning. By understanding your weekly routine, you can plan your meals accordingly, ensuring that you have enough time to prepare and cook meals. Factors to consider when checking your week: + Work schedule and hours + Family events and appointments + Social commitments and gatherings + Any dietary restrictions or preferences + Your personal energy levels and cooking capacity
Step 2: Check What You've Got
Once you have a clear understanding of your weekly schedule, it's time to assess your pantry, fridge, and freezer. Take stock of the ingredients you already have on hand, including staples like rice, pasta, and canned goods.
A study by the Food and Agriculture Organization of the United Nations (FAO) found that 30% of food produced globally is lost or wasted. The FAO also reported that 40% of the food produced in developing countries is lost or wasted.
The four steps are:
Step 1: Plan Your Meals
Step 2: Make a Grocery List
Step 3: Shop Smart
Step 4: Cook and Enjoy
LFHWNZ will also provide a comprehensive guide to meal planning, including a list of healthy and affordable ingredients, recipes, and meal planning tips.
The Benefits of Meal Planning
Meal planning is a crucial aspect of maintaining a healthy diet and saving money. By planning your meals in advance, you can avoid last-minute takeout or dining out, which can be expensive and unhealthy. Here are some benefits of meal planning:
How to Create a Meal Plan
Creating a meal plan can seem daunting, but it's easier than you think. Here are some steps to follow:
Resources and tools will be released online via LFHWNZ and its partners during the month of March.
Introduction
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