Is La Croix Water Bad For You? The Truth Revealed!

If you are asking a question if La Croix water is bad for you, then you probably already know what it is and what all the hype is about. But in case you have stumbled upon this article by accident, let’s first do away with the basic information. La Croix is an increasingly popular brand of sparkling water that seems to be taking over the market in the USA. People are talking about La Croix, people are buying La Croix, but they are also naturally wondering about how good or bad this particular product is for their health. This article will try to answer some of these questions and give you some information that you’d probably want to know if you are a regular consumer of one or more of their products.

There’s been a lot of discussion during the past couple of decades about the negative effects of different carbonated drinks. While things like sodas have by now earned quite a bad reputation (and rightfully so), what is the situation with sprinkled water and La Croix in particular? In spite of some popular beliefs, scientifically speaking carbonated water is not bad for you if it does not contain any artificial additives like acids or sweeteners. La Croix water does not contain any of these, as their flavored brands are produced using only natural ingredients. So, in short, La Croix water is not bad for you, unless you are consuming abnormal quantities of it, in which case anything you eat or drink can damage your health.

Busting Myths About Carbonated Water

The reasons that people are uncertain about La Croix water reside mostly with the stories that have been spreading around the Internet about how carbon can be damaging to your health in a number of ways. However, it turns out that these stories have no real scientific leg to stand on and pretty much nothing else but urban myths.

One of the biggest myths is that carbon contained in the sparkling water somehow drains the calcium from your bones, making them weaker. This belief is based on the fact that people who drank a lot of sodas (coca-cola in particular) have been found to have a lower bone density.

However, a study conducted on 2,500 participants proved that there was no connection between consumption of carbonated products and loss of calcium. The reason that people who drank a lot of colas had lower bone density was connected to phosphorus contained in this particular drink. Phosphorus can indeed increase a loss of calcium from your body, but it has nothing to do with the carbonization process. So is la Croix water bad for you?

Another fear that people often have in connection to sparkling water is that they can gain weight if they drink it. Once again, this is completely false as long as we are talking about pure carbonated water. Weight gain is connected to artificial additives found in some of these products, but in the case of natural sparkling water like La Croix, there is no such risk.

La Croix Sparkling Water (Pure) – La Croix Water Bad For You?

Pure sparkling water without any additions is one of the most popular types of La Croix water. One can Is La Croix Water Bad For Youof regular carbonated water contains no calories, no carbs, no fats, and no sodium. This content is further proof that La Croix sparkling water will not make you gain weight.

At the same time, the carbonized taste of the water adds some fun to the everyday task of water intake. We often do not take in enough liquids during the day, primarily because drinking plain water is simply boring. With sparkling water in colorful cans, there is some more incentive to go to the fridge and grab one every now and then.

La Croix Water Flavors

Apart from the standard sparkling water, La Croix also offers a big variety of different flavors for every taste. All these tastes are produced using only natural ingredients, without any artificial additions and thus they are as healthy as regular sparkling water. As per the company’s website, “the flavors are derived from the natural essence oils extracted from the named fruit used in each of our LaCroix flavors”.

These are some of the flavors that you can find on the market:

  • PassionFruit
  • Mango
  • Apricot
  • Pamplemousse (e.g. grapefruit)
  • Cran-raspberry
  • Orange
  • Lime
  • Lemon
  • Coconut

Apart from these flavors, La Croix has recently introduced two completely new lines, adding even more selection to their already rich offering: LaCroix Curate and LaCroix Nicola. The curate line contains several flavors which represent a mixture of different fruits, like Cherry Lime, Pineapple Strawberry, or Apple-Berry. As for Nicola, there is only one product right now – LaCola, which is described as “natural cola essenced sparkling water”.


Summing up the question of is la Croix water bad for you, I need to emphasize once again that the answer to the title question, “is La Croix water bad for you”, is a definitive no, at least based on all the information and the consumer experiences described on the Internet.

Sparkling water, in general, seems to be under a lot of attack from certain groups that claim it can be harmful to your health, but as we have seen from the information presented in this article, most of these attacks do not have any real foundations. The beliefs about the harmful effects of sparkling water seem to be coming from conclusions made based on very wrong and scientifically unconfirmed (or even refuted) data.

The most popular brand of La Croix water is definitely its Pure, simple sparkling water without any additives. However, they also offer a number of different natural flavors, which are also gaining in popularity. Some of the names often mentioned in consumers’ blog posts are Pamplemousse and Coconut. This indicates that people love to experiment with new, less common tastes, especially when they are reassured that there are no negative effects whatsoever on their health.

Hopefully, you will find the information contained in this article helpful and you will be able to enjoy your favorite La Croix water brand without worrying. So is la Croix water bad for you?

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