Is Oatmeal Paleo?

Oatmeal has become a fairly common part of the diet for many Americans and Europeans and is usually served as a breakfast food. Oatmeal comes from oat grains which are…

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Is Jello Gluten Free?

Gelatin-based deserts have been a part of western culture for about two hundred years. They are fairly simple, using a mix of gelatin, sugar, or artificial sweetener and other ingredients.…

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Is Egg Dairy Or Not?

Historically eggs have long been considered dairy products, and the dilemma has now been passed on to the consumers of today. For many people, the confusion about eggs being dairy…

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Is Cauliflower Good For You?

Hailing from the cruciferous family, cauliflower is a vegetable that can deliver a number of health benefits and disease-fighting properties. To see if cauliflower is good for you, read on…

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Is Asparagus Good For You?

Asparagus is considered one of the healthiest vegetables to add to your dinner plate. This is because this food comes with exceptional nutritional value yielding impressive supplies of fiber, folate,…

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