As many of us agree, salt is what makes food taste good, and its absence just turns otherwise delicious food into something bland. That is why we love putting salt…
We all know that milk is one of those foods that is often mentioned as being rich in protein. Even if you are not at all familiar with ingredients in…
Hailing from the depths of Central America, Avocado is an overgrown, single seed berry. The plant has become extremely commercially interesting and is now grown across the world, especially in…
Whether we look at eastern or western cuisine, chicken-based meals are a crucial part of both. Fried or cooked, grilled or baked, chicken is a major part of our diets…
The important thing to know about daily sugar consumption is that there are two types of sugars that are included in the diet. The first of these is natural sugar…
Dietary fiber is the indigestible part of the food that is taken from fruits, vegetables, legumes, and grains. Fiber can be of two kinds, soluble and insoluble. Collectively this dietary…
Originating from the Andes regions of South America, Quinoa is a relatively unknown pseudo-cereal plant similar to buckwheat and in some respects spinach. Quinoa is mostly grown for its seeds…
Brown or unmilled rice is basically whole grain rice. All white rice is derived originally from brown rice. Brown rice has long been believed to be nutritionally more valuable than…
Sweet potatoes have gained massive popularity over the past few years for a number of reasons. Not only are they much better for you than regular potatoes and contain much…
There are a lot of people out there who are unaware that they are able to eat salmon skin and, unfortunately, leave it on their plate as an unwanted by-product…