Category
Nutrition
How Much Protein In Avocado?
Hailing from the depths of Central America, Avocado is an overgrown, single seed berry. The plant has become extremely commercially interesting and is now grown across the world, especially in the Mediterranean climates. The fruit is consumed as an exotic fruit by millions of people and is known to be very nutritious and valuable for […]
How Much Protein In A Chicken Breast?
Whether we look at eastern or western cuisine, chicken-based meals are a crucial part of both. Fried or cooked, grilled or baked, chicken is a major part of our diets and has been for a long number of centuries. But why is chicken so popular? Well, there are numerous reasons for this. For one, chicken […]
How Many Grams Of Sugar Should You Have A Day?
The important thing to know about daily sugar consumption is that there are two types of sugars that are included in the diet. The first of these is natural sugar which is taken from plant foods like fruits and vegetables while the second type is added sugar which although sourced from natural food sources is […]
How Many Grams Of Fiber Are Needed Per Day?
Dietary fiber is the indigestible part of the food that is taken from fruits, vegetables, legumes, and grains. Fiber can be of two kinds, soluble and insoluble. Collectively this dietary fiber can yield various health benefits such as resolving digestive problems, lowering the risk of heart disease, and regulating blood glucose levels. Information on how […]
Does Quinoa Have Gluten In It?
Originating from the Andes regions of South America, Quinoa is a relatively unknown pseudo-cereal plant similar to buckwheat and in some respects spinach. Quinoa is mostly grown for its seeds which are usually prepared in a fashion similar to the way you would prepare rice. The leaves of the plant are also sometimes used for […]
Does Brown Rice Have Gluten?
Brown or unmilled rice is basically whole grain rice. All white rice is derived originally from brown rice. Brown rice has long been believed to be nutritionally more valuable than white rice. More recent studies have sometimes disputed this due to the potentially high levels of arsenic present in brown rice, but the fact remains […]
Can You Eat Sweet Potato Skin?
Sweet potatoes have gained massive popularity over the past few years for a number of reasons. Not only are they much better for you than regular potatoes and contain much more types of vitamins and minerals but they have also begun to replace regular potatoes in our diet in many regular recopies. Many dinners now […]
Can You Eat Salmon Skin?
There are a lot of people out there who are unaware that they are able to eat salmon skin and, unfortunately, leave it on their plate as an unwanted by-product of their meal when having salmon. Although I can understand why some people do not like the idea of eating the fishes skin due to […]
Is Bulgur Gluten Free?
Common in Middle Eastern and Indian cuisine, Bulgur is a mix of a few different wheat species. Bulgur is considered a whole grain and is usually parboiled and dried before being sent to the supermarkets. In flavor, Bulgur is light and nutty. It is usually used in Turkish, Middle Eastern, Mediterranean, and various Asian cuisine. […]
Are Peas Good For You?
A general conception of peas is usually that of cheap food that comes in handy as a side dish to your meals and not much more than that. However, what not many people are aware of is the fact that different types of peas are a very healthy and extremely nutritious food that can do […]
Solving A Dilemma: Are Baked Beans A Vegetable?
When it comes to baked beans, many people come to us and ask are baked beans are a vegetable or not? Technically speaking, beans are a plant and they do belong to a vegetable group. They do contain ingredients characteristic to vegetables, like potassium, fiber, and folate. On the other hand, baked beans also contain […]